Day 3 | Block 1 The video below contains a modified and slightly advanced version of the PIT (Progressive Intensity Training) program above. There may also be a an additional exercise here and there. The video was shot on location at a real gym with a real client actually doing the program. WARNING: The BOSU Ball can be dangerous. We …
[VIDEO] MMlb PIT ADVANCED: DAY 2 | BLOCK 3
Day 2 | Block 3 The video below contains a modified and slightly advanced version of the PIT (Progressive Intensity Training) program above. There may also be a an additional exercise here and there. The video was shot on location at a real gym with a real client actually doing the program. WARNING: The BOSU Ball can be dangerous. We …
[VIDEO] MMlb PIT ADVANCED: DAY 2 | BLOCK 2
Day 2 | Block 2 The video below contains a modified and slightly advanced version of the PIT (Progressive Intensity Training) program above. There may also be a an additional exercise here and there. The video was shot on location at a real gym with a real client actually doing the program. WARNING: The BOSU Ball can be dangerous. We …
[VIDEO] MMlb PIT ADVANCED: DAY 2 | BLOCK 1
Day 2 | Block 1 The video below contains a modified and slightly advanced version of the PIT (Progressive Intensity Training) program above. There may also be a an additional exercise here and there. The video was shot on location at a real gym with a real client actually doing the program. WARNING: The BOSU Ball can be dangerous. We …
[VIDEO] MMlb PIT ADVANCED: DAY 1 | BLOCK 3
Day 1 | Block 3 The video below contains a modified and slightly advanced version of the PIT (Progressive Intensity Training) program above. There may also be a an additional exercise here and there. The video was shot on location at a real gym with a real client actually doing the program. WARNING: The BOSU Ball can be dangerous. …
[VIDEO] MMlb PIT ADVANCED: DAY 1 | BLOCK 2
The video below contains a modified and slightly advanced version of the PIT (Progressive Intensity Training) program above. There may also be a an additional exercise here and there. The video was shot on location at a real gym with a real client actually doing the program. WARNING: The BOSU Ball can be dangerous. We don’t recommend using the BOSU …
[VIDEO] MMlb PIT ADVANCED: DAY 1 | BLOCK 1
Day 1 | Block 1 – ADVANCED NOTE: The video below contains a modified and advanced version of the PIT (Progressive Intensity Training) program above. There may also be a an additional exercise here and there. The video was shot on location at a real gym with a real client actually doing the program. We wanted you to see that …
[VIDEO] MMlb PIT Workout: DAY 3 | BLOCK 3
Day 3 Block #3 BB or (DB) Curls DB Shrugs
[VIDEO] MMlb PIT Workout: DAY 3 | BLOCK 2
Day 3 Block #2 Assisted Pull Up BB Bench Press
[VIDEO] MMlb PIT Workout: DAY 3 | BLOCK 1
Day 3 Block #1 One Arm DB Row Single Arm Snatch